Can You Train for the Zone?

Yes! But not with traditional sports psychology! The Zone (a.k.a. Flow) is a state of ‘relaxed concentration’ which is vital if you want to perform fluid motion when you’re under pressure - whether that motion is the golf swing, a tennis back-hand, a snowboard...

Stillness is the Master of Motion

If you’re anxious about your swing, or just looking for new ways to improve your performance around the course, try mastering the moment before you take your shot. Changing your approach to focus on non-action rather than action helps you get into ‘the zone’ and...

Zen and the Winner’s Mind

While clearly not a main-stream approach to the mental game, there has been much research into Buddhist meditation (Zen) and the many proven benefits to athletes and performers, not least of which is the fact that a ‘quiet mind’ enables fluid, powerful and accurate...