Setting-Up For Balance And Power

Empty your chest Emptying or hollowing the chest is the first key to developing rooting as it relaxes the upper body, freeing the neck, releasing the shoulders and emptying the lungs – you’ll find that exhaling deeply is a natural part of this process which releases...

Gary Player Tai Chi Training

Voted “Sportsman of the Century” in South Africa in 2000, nine-time major championship winner Gary Player has spoken recently of the Tai Chi training he used as a young man to strengthen his mind when coming from behind to win on the last day of a tournament. Speaking...

Playing golf one shot at a time

Why the ancient practice of Mindfulness could be the perfect answer to raising your performance this season.  Golf’s mental game is traditionally trained independently of the golf swing – almost as a separate part of the game – and is aided by the use of sports...

Developing a correct athletic address position

chi-power GOLF brings you the fundamentals of effective motion, which begin with good posture, balance and relaxation, coupled with a quiet internal focus and deep, rhythmical breathing. The difference this awareness can create in your golf swing and general...

The ‘missing link’ in golf’s mental game

If you’re looking for a fresh perspective to help invigorate your game for the new season,chi-power GOLF offers a clear, simple approach to mastering key mental game skills like relaxed concentration, reducing self-interference and staying neutral when under pressure....

Secrets to Explosive Power

Developing the martial power of Fa Jing, translated literally as “to explode or issue energy”, can help you power your shots off the tee. This is achieved by activating three key skills: rooting, posture and relaxation. Putting these into practice gives you the...