Inner Game Formula

The Formula The brainwaves of a person deep in meditation (Zen) closely resemble the brainwaves of a golfer playing ‘in the zone’ - that transcendent state of play where golf becomes instinctive, natural and intuitive. Many golfers have had this experience, even if...

Trusting Your Swing – Part 2

“When I learned how to breathe, I learned how to win”… …so said the great Tom Watson, champion of 8 majors and 39 PGA tour wins. Learning how to breathe properly – that is, deeply, slowly and mindfully, can also help you to win more golf games, and here’s...

Mindfulness of Breathing

Mindfulness of breathing is the simplest and most direct path to reaching and retaining ‘the zone’ of relaxed concentration, and can also quickly re-establish a neutral state, for instance following a series of poor shots. Mindfulness and ‘the Zone’ are synonymous;...