Skill Attainment and Flow

Q: Is there a bridge between conscious skill attainment and flow? During a recent discussion on an online forum, I was presented with a question by a well-known golf coach (although it applies equally well to the performance of complex movement in all sports as well...

3 Keys to A More Athletic Golf Set-Up

How can you develop the right biomechanical principles that will enhance your posture at set-up to ensure both a relaxed putting stance and a more powerful swing? Focusing on biomechanics can help you form the basis of great golfing technique; without such awareness,...

From anxious to quietly confident

How the simplest training, consistently applied, can help you transform your inner state and overcome performance anxiety. For many golfers pre-tournament nerves can start anywhere up to three weeks before a competition; they are the bane of a competitor’s life and...

The Brain Booster Interview

I had the pleasure of being interviewed by world-renowned Mind Coach Dr Karl Morris earlier this week, for his Brain Booster series. Karl and I go way back and have worked together a couple of times but it always seemed there was a disparity between his style of...

Relaxed Power at Impact

Chi-Motion GOLF is based on timeless principles from the Eastern art of Tai Chi and has been called the ‘missing link’ in player performance. This ‘missing link’ is the ability to unite mind and body to produce a fluid, powerful shot and to maintain this...
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