Ancient principles of meditation, breathing and movement adapted to meet the demands of high-pressure performance situations.
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What is Chi-Performance?
Chi-Performance is a simple, proven and trusted method of movement and performance training, developed by Jayne Storey since 2002 and constantly refined through her work with sports-people and performing artists.
Chi simply means breath or energy!
It is the unique application of ancient techniques (sometimes called ‘deep practice’) combined with the latest developments in mind~body research from sports-science and neuroscience.
“Jayne teaches the practical application of mindfulness in sport, specifically how mind and movement should complement each other to allow performance to emerge. Her work is a bridge between technical coaching and performance, allowing athletes to deliver effective motion under pressure”. – Dr Karl Morris, Mind Coach
Listen to my podcast interview with Dr Karl Morris (49′:19″)
You’ll find more about Jayne’s approach by exploring the website but if you wish to learn the method in depth, please opt-in to the free newsletter above or contact Jayne directly.
Who is it for?
Chi-Performance is designed to help those in sports and the performing arts strengthen their mind-body connection, unite mental game and technique, get in the zone (also called flow) and perform under pressure - more specifically to:
- Overcome performance anxiety
- Reduce mental interference
- Control adrenaline
- Get ‘in the zone’
- Deliver fluid, effortless motion
- Excel in competitions
- Win medals and trophies
The Chi-Performance method (Est. 2002) is based on ancient principles from Eastern philosophy and ‘deep practice’ techniques like Meditation and Tai Chi; it has been verified by the latest research in sports-science and proven through the extensive feedback received from hundreds of students, to help athletes overcome performance anxiety and access ‘the zone’ of relaxed concentration, sometimes called flow. Clients range from junior to masters-level and from amateur to professional elite, including:
- Gymnasts and figure-skaters
- Endurance and winter athletes
- Sports Teams and coaches
- Dancers and musicians
Read client testimonials to see what others are saying about Jayne Storey’s Chi-Performance method.
Just thought I’d let you know that my daily practice is going well. I’m getting a lovely feeling of power in your Tai Chi-style address position; drives getting out to 250 yards, irons going ridiculously far. Also, during 2 rounds over the weekend I finally got properly into using your breathing exercises, and was delighted with the results – lovely feeling of release through the ball in the direction I wanted it to go – so thanks so much for this, it’s a keeper!x§David Young - 10 handicap, Rotterdam
I found the workshop to be hugely beneficial and started to apply your principles on the range yesterday, with instant results. ‘Stand like a mountain, move like the river’ is implanted into my mind! I wish you every success with chi-performance GOLF. I certainly gained a lot from itStephen – 15 handicap, Essex